One of the most effective ways to cope against social anxiety and other anxiety disorders is still facing those social situations that you fear and the reason for doing this is to create a new experience and response to these situations and to see that it’s just an irrational fear.

dth="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0">

Please don’t be hard on yourself and like she said the key to stop facial blushing and social phobia s to take little baby steps. As you may already know this problem has more to do with your psychology and how your brain works than anything else. The good news is that there’s scientific evidence that the human brain can be gradually re-trained to react differently  :) .

Share